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How to make the perfect pumpkin puree from scratch
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Perfect Pumpkin Puree

The base for so many Thanksgiving, Halloween and harvest time recipes. This perfect pumpkin puree is, in my humble opinion, the best way to make puree with the richest colour, flavour and texture. Ideal mixed with my homemade pumpkin spice to turn into pumpkin pies, breads, biscuits and more.
Prep Time5 minutes
Cook Time1 hour
reduction time30 minutes
Total Time1 hour 35 minutes
Course: Ingredient
Cuisine: American, Vegan
Keyword: Dairy Free, Gluten Free, Healthy, Pumpkin, Pumpkin Puree, Puree, Vegan
Servings: 1 Kg jar (approx)
Calories: 354kcal
Author: Glutarama

Ingredients

  • 1 medium pumpkin

Instructions

  • Carefully cut your pumpkin/squash into crescent pieces. No need to remove the inner webbing or seeds. Place in a large roasting tin (or two if your making a big batch). No need to oil or season.
  • Cover the roasting tin(s) with aluminium foil, this will cook the pumpkin evenly and prevent it from caramelising too much. Bake in a hot oven for 45 minutes.
  • Remove the foil cover(s) to expose the baked pumpkin, now place back in the oven for a finally 15 minutes to roast.
  • Remove from oven and leave to cool completely before you handle it and remove the flesh.
  • Scoop the flesh out of the skins with a large spoon. This bit is easy as the flesh comes away from the skin with no hesitation. Add the flesh to a large bowl or straight into a large saucepan or casserole pot. There will be sweet pumpkin juices in the bottom of the roasting tin(s) add this too, it's packed with flavour.
  • Blitz you pumpkin into a puree, I use my hand blender. Of course, if you have a liquidiser then feel free to use this but you may need to do it in batches if you have lots of pumpkin to blend.
  • Now pop the pureed pumpkin into the saucepan/casserole pot if it's not already in there and heat gently for about 30mins on the hob or add the lid and cooking in the oven for 1hour or you could do this last bit in the slow cooker with the lid off. The idea is that you want to reduce the puree to thicken it and intensify the flavour and colour.
  • All that remains now is to allow the puree to cool slightly before adding to sterilised jars or Tupperware and cool completely before popping in the fridge or freezer (for the Tupperware option).

Notes

  • hob method - 30 minutes gentle heat, keep lid on but ajar to prevent sploshes but let steam escape.
  • oven method - 60 minutes medium heat, keep lid on casserole pot to prevent burning.
  • slow cooker method - high heat, 60 minutes minus the lid to allow steam to escape.

Nutrition

Calories: 354kcal | Carbohydrates: 88g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 14mg | Potassium: 4624mg | Fiber: 7g | Sugar: 38g | Vitamin A: 115777IU | Vitamin C: 122mg | Calcium: 286mg | Iron: 11mg