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Creamy Curry Soup made gluten free and dairy free
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Creamy Curry Soup

This hearty creamy curry soup is a blinder! Great for warming up on cold days but not too spicy. For anyone who can't tolerate dairy I have made this simple to make dairy free as well as gluten free so nobody need miss out on hearty soupy goodness. Topped with roasted hazelnuts (optional) for the perfect texture boost and serve with your favourite safe crusty bread.
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Main Course, Soup
Cuisine: Dairy Free, Gluten Free, Vegan
Keyword: Cheap, Easy, Gluten Free, Parsnip, Simple, Soup, Vegan
Servings: 2
Calories: 557kcal
Author: Glutarama

Ingredients

For the roast vegetables

  • 250 g parsnips (about two medium parsnips) halved or quartered
  • 250 g swede (about 1/3 of an average sized swede) peeled and diced
  • 1 medium onion
  • 2 tbsp olive oil enough to drizzle over parsnips to roast

For the stock

  • 1 vegetable stock cube
  • 1 tbsp garam masala or mild curry powder
  • ½ tsp ground turmeric optional but adds amazing colour
  • 750 ml boiled water
  • 1 garlic (powder, puree or clove)
  • salt & pepper to taste

For the cream

  • 250 ml soya cream or usual dairy free alternative you can use normal cream if this is not an issue

For the topping

  • 25 g whole hazelnuts

Instructions

  • Pop the chopped parsnips, swede and onion in a roasting tin with some olive oil and seasoning and roast for 50 mins at 220°C | 200°C fan | 425°F | Gas 7.
  • Make your vegetable stock by adding 750ml of boiling water. Then add the garam masala, garlic, turmeric and seasoning.
  • Once roasted, place the roasted vegetables, prepared vegetable stock and seasoning in a blender and pulse until smooth, take care with this step as the ingredients will be jolly hot! (instead, I add mine to a large saucepan and use my hand blender).
  • If not already, transfer to a large saucepan and reheat, adding the cream at the final stages of heating.
  • Serve immediately with a crusty gluten free roll.
  • If keeping for later, pour into a suitable jar/container and seal immediately. Allow to cool before popping in the fridge.

Notes

To reheat your soups simple pop in the microwave until heated through or bring to the desired heat in a saucepan. Enjoy with a delicious crusty roll plastered in dairy free spread!

Nutrition

Calories: 557kcal | Carbohydrates: 57g | Protein: 7g | Fat: 36g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 26g | Sodium: 476mg | Potassium: 1276mg | Fiber: 12g | Sugar: 29g | Vitamin A: 25IU | Vitamin C: 58mg | Calcium: 152mg | Iron: 2mg