Cheats Sausage Casserole
A super quick and simple sausage casserole using a tin of soup, tin of beans, a packet of sausages and a few other simple ingredients. This is a great recipe for the family as it's always a children's favourite too. Versatile in the fact that you can not only make this gluten free, but also dairy free and vegan too with the right safe ingredients.
Servings: 4
Calories: 1019kcal
Ingredients
- 12 gluten free sausages (two packs of 6 sausages
- 400 g tinned tomato soup
- 400 g tinned beans (adzuki, haricot, kidney etc...)
- 400 g tinned chopped tomatoes
- 400 ml cold water
- 1 Knorr beef stock pot or gluten free beef stock cube, crumbled
- 1 tbsp dried sage
- 1 tsp garlic (powder, puree or clove) I use powder for this recipe
- 1 tbsp Henderson's Relish or gluten free Worcestershire Sauce
- salt & pepper to taste
Instructions
- No need to brown the sausages off first, so add all the gluten free sausages to the slow cooker/casserole dish.
- Drain the tin of beans.
- To the dish, add the tomato soup, tinned tomato's, beans, relish, garlic powder and sage.
- Using the tinned tomato can, fill to the top with tap water and pour this into the dish as well.
- Give everything a good mix up with a spatula and add the lid.
- For a slow cooker - heat on high for 3 hours.NOTE: For the last 30mins leave a gap in the lid to allow the sauce to thicken.
- For a casserole dish - heat in the oven on 200°C | 180°C fan | 400°F | Gas 6 for 1 hour.NOTE: No need to remove the lid, this method will thicken the sauce naturally.
Nutrition
Calories: 1019kcal | Carbohydrates: 49g | Protein: 51g | Fat: 69g | Saturated Fat: 23g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 30g | Trans Fat: 1g | Cholesterol: 184mg | Sodium: 2137mg | Potassium: 1932mg | Fiber: 12g | Sugar: 13g | Vitamin A: 828IU | Vitamin C: 25mg | Calcium: 129mg | Iron: 7mg