Apple Cinnamon Pancakes | gluten free and vegan
These simple to make American style pancakes are perfect for those following a gluten free diet and are also intolerant or allergic to dairy or eggs. So versatile, they go with a whole manner of exciting toppings, let you imagination run wild.
Servings: 6 pancakes
Calories: 55kcal
Ingredients
- 50 g apple sauce or puree
- 80 g gluten free self raising flour I used Free From Fairy SR Flour
- 80 ml dairy free milk I used almond milk
- 20 ml cold water
- 2 tsp maple syrup or golden syrup/corn syrup
- 0.5 tsp cinnamon
Instructions
- I always have cooking apples in the freezer so was able to cook up some fresh and puree them, if you don't have any cookers to hand you can use apple pie filling or puree from a jar.
- Method #1: Add all the ingredients to a blender or a smoothie mixer and whizz for 30 seconds until completely blended.
- Method #2: Add all the ingredients to a mixing bowl and whisk until combined and aeriated.
- Heat a good trustworthy frying/crepe pan and if necessary add a teeny bit of oil (I use coconut, but to be fair my pan doesn't need to be oiled for this type of pancake)
- Pour a dollop of mixture into the centre of the pan, you're aiming for a circle the size of a drinks coaster!
- Fry until the topside appears dry and all the tiny air bubbles have popped.
- Flip the pancake over and fry for about 30 seconds
- Repeat until all the mixture is used up; approx. 6 times
Notes
For topping ideas you can drizzle with maple syrup or another favourite sauce. I personally love a scoop of dairy free ice cream on top so it melts down the side of your pancake stack - enjoy!
Nutrition
Calories: 55kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 7mg | Potassium: 31mg | Fiber: 1g | Sugar: 3g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg