5 from 7 votes
Baby Cubes in Chilli Con Carne - gluten free, dairy free, hidden vegetables
Chilli Con Carne
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 

A wonderful way to sneak veggies into a family meal that the whole family will eat and you can sit back in the comfort that everyone's getting a daily dose of nutrients. This is both gluten free and dairy free.

Course: Main Course
Cuisine: Free From - gluten and dairy
Keyword: Chilli, Chilli con Carne, Dairy Free, Family Meals, Gluten Free, Mexican Food
Servings: 4 people
Calories: 432 kcal
Author: Glutarama
Ingredients
  • 500 g mince
  • 1 Knorr beef stock pot
  • 1 tin kidney beans
  • 500 g passata
  • 2 tbsp tomato puree
  • 1 chopped garlic clove
  • 1-2 tsp chilli powder
  • 6 Baby C├╝bes I used 3 spinach/pea/broccoli and 3 sweet potato/carrot/butternut
Instructions
  1. Brown the mince and add the stock pot
  2. Add the garlic, tomato puree and chilli powder
  3. Add the passata and the kidney beans
  4. Finally add your Baby Cube hidden veg.
  5. Turn heat down and simmer with the lid on for up to an hour to allow the beans to soften.
Nutrition Facts
Chilli Con Carne
Amount Per Serving
Calories 432
% Daily Value*
Sodium 747mg31%
Potassium 597mg17%
Carbohydrates 105g35%
Fiber 5g20%
Sugar 90g100%
Protein 5g10%
Vitamin A 1165IU23%
Vitamin C 14.6mg18%
Calcium 23mg2%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.