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Apple Cinnamon Pancakes | gluten free and vegan
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

These simple to make American style pancakes are perfect for those following a gluten free diet and are also intolerant or allergic to dairy or eggs. So versatile, they go with a whole manner of exciting toppings, let you imagination run wild.

Course: Breakfast, Dessert
Cuisine: Free From - gluten and vegan
Keyword: Dairy Free, Egg Free, Gluten Free, Pancake, Shrove Tuesday, Vegan
Servings: 8 pancakes
Calories: 41 kcal
Author: Glutarama
Ingredients
  • 50 g apple puree
  • 80 g gluten free self raising flour I used Free From Fairy SR Flour
  • 80 ml dairy free milk I used almond milk
  • 20 ml cold water
  • 2 tsp maple syrup
  • 0.5 tsp cinnamon
Instructions
  1. I always have cooking apples in the freezer so was able to cook up some fresh and puree them, if you don't have any cookers to hand you can use apple pie filling or puree from a jar.
  2. Add all the ingredients to a blender or a smoothie mixer and whizz for 30 seconds until completely blended.
  3. Heat a good trustworthy frying pan and if necessary add a teeny bit of oil (I use coconut, but to be fair my pan doesn't need to be oil for this type of pancake)
  4. Pour a dollop of mixture into the centre of the pan, you're aiming for a circle the size of a drinks coaster!
  5. Fry until the topside appears dry and all the tiny air bubbles have popped.
  6. Flip the pancake over and fry for about 30 seconds
  7. Repeat until all the mixture is used up; approx 8 times
Recipe Notes

For topping ideas you can drizzle with maple syrup or another favourite sauce. I personally love a scoop of dairy free ice cream on top so it melts down the side of your pancake stack - enjoy!

Nutrition Facts
Apple Cinnamon Pancakes | gluten free and vegan
Amount Per Serving
Calories 41
% Daily Value*
Sodium 5mg0%
Potassium 18mg1%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 40IU1%
Vitamin C 0.7mg1%
Calcium 23mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.