Dairy Free Blueberry Bliss Balls
A quick and simple healthy snack, these blueberry bliss balls are the perfect energy pick-me-up as they are packed with nutrients and minerals.
Servings: 10 balls
Calories: 75kcal
Ingredients
- 100 g blueberries
- 50 g cashews
- 50 g ground almonds
- 3 tbsp coconut flour you can use gluten free flour or buckwheat too
- 1 tbsp coconut sugar you can swap for granulated sugar or leave out to make refined sugar free
- desiccated coconut for coating
Instructions
- Simply add the first three ingredients to a blander and whizz until the mixture is grainy, the mixture will be wet at this stage.
- Add the coconut flour and repeat blending until incorporated and mixture comes together into a ball.
- Using a teaspoon take small spoons of mixture and roll into a ball, a little smaller than a walnut, place onto a plate and repeat 9x or until you have used up all the mixture.
To coat
- Roll in a plate of fine desiccated coconut.
- Pop on in the fridge for at least 30mins to chill
Notes
Once chilled I pop these little bites into an airtight Tupperware container in the fridge, this prevents the balls taking on odours from the fridge and keeps them firm. Ideally, as this is fresh fruit, these need to be eaten within 5-7 days
Nutrition
Calories: 75kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 41mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg