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7
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Carob and Date Balls
Simple to make balls of energy, these Caron and Date Balls are packed with nutrients, are gluten free, dairy free and vegan and hit the sweet tooth spot every time.
Prep Time
30
minutes
mins
chilling time
30
minutes
mins
Total Time
1
hour
hr
Course:
Snack, Treat
Cuisine:
Vegan
Keyword:
Carob, Chocolate, Dates, Easy, Energy, Raw, Simple
Servings:
24
balls
Calories:
41
kcal
Author:
Glutarama
Ingredients
6
large dates
3
heaped tsp cashew butter
50
g
desiccated coconut
2
tbsp
carob flour
1
tbsp
coconut oil
100
g
dried prunes
30
g
coconut flour
to coat
100
g
70% dairy free dark chocolate
Metric
-
US Customary
Instructions
Quite simply add all the ingredients into a blender and whizz to a paste.
If the mixture is a little dry add a little more coconut oil, if wet, add a little more coconut flour.
Using a teaspoon roll mixture into 24 small balls
In a microwave carefully melt the 70% chocolate making sure not to burn.
Dip the balls into the chocolate and coat.
Place onto a baking tray covered with grease proof paper.
Pop into the fridge to chill for at least 30 minutes before eating.
Notes
These will need to be kept in the fridge in a Tupperware container. If they last that long, they can keep for at least a week.
Nutrition
Calories:
41
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
2
g
|
Sodium:
4
mg
|
Potassium:
57
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
33
IU
|
Calcium:
5
mg
|
Iron:
1
mg