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+ servings
5 from 65 votes
Simple Soups for One; gluten free, dairy free, egg free, vegan - Roast Parsnip Soup
Roast Parsnip
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 

Just a flavoursome as my curried parsnip recipe, this roast parsnip soup is full of flavour without the added spice, perfect for children too, plus it's gluten free and vegan.

Course: Main Course, Soup
Cuisine: Free From - gluten, dairy, wheat, soya, egg
Keyword: easy, Gluten Free, simple, soup, Vegan
Servings: 1
Calories: 365 kcal
Author: Glutarama
Ingredients
  • 3 peeled parsnips roughly chopped
  • 300 ml vegetable stock
  • olive oil
  • ½ garlic clove
  • salt and pepper to taste
Instructions
  1. pop the chopped parsnips on a baking tray with some olive oil and seasoning and roast for 40 mins at 200°C
  2. make your vegetable stock by following the instructions
  3. once roasted place the parsnip, half garlic clove, 300ml of vegetable stock and seasoning in a blender and pulse until smooth.
  4. Add fresh or dried parsley if you wish
  5. Pour into a 500ml jar and seal immediately
  6. Allow to cool before popping in the fridge
Recipe Notes

To reheat your soups simple pop in the microwave until heated through or bring to the desired heat in a saucepan. Enjoy with a delicious crusty roll plastered in dairy free spread!

Nutrition Facts
Roast Parsnip
Amount Per Serving
Calories 365 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1246mg52%
Potassium 1743mg50%
Carbohydrates 87g29%
Fiber 22g88%
Sugar 24g27%
Protein 5g10%
Vitamin A 640IU13%
Vitamin C 79mg96%
Calcium 167mg17%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.