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+ servings
5 from 65 votes
Smokey Butternut Squash Soup
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins

A comforting butternut soup for one made even warmer by the smokey its undertones, this is ever so simple to make and it's dairy free, gluten free and vegan

Course: Main Course, Soup
Cuisine: Free From - gluten, dairy, wheat, soya, egg
Keyword: butternut, easy, Gluten Free, simple, soup, Vegan
Servings: 1
Calories: 356 kcal
Author: Glutarama
  • 1 small to medium butternut squash halved
  • olive oil
  • 300 ml vegetable stock
  • ½ tsp smoked paprika
  • ¼ clove garlic
  • Pinch of Smoked salt not compulsory
  • salt and pepper to taste
  1. pop the chopped parsnips on a baking tray with some olive oil and seasoning and roast for 40 mins at 200°C
  2. make your vegetable stock by following the instructions
  3. once roasted place the parsnip, half garlic clove, 300ml of vegetable stock and seasoning in a blender and pulse until smooth.
  4. Add fresh or dried parsley if you wish
  5. Pour into a 500ml jar and seal immediately
  6. Allow to cool before popping in the fridge
Recipe Notes

To reheat your soups simple pop in the microwave until heated through or bring to the desired heat in a saucepan.

Enjoy with a delicious crusty roll plastered in dairy free spread!

Nutrition Facts
Smokey Butternut Squash Soup
Amount Per Serving
Calories 356
% Daily Value*
Sodium 1230mg51%
Potassium 2640mg75%
Carbohydrates 92g31%
Fiber 15g60%
Sugar 19g21%
Protein 7g14%
Vitamin A 80855IU1617%
Vitamin C 157.5mg191%
Calcium 360mg36%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.