Smokey Butternut Squash Soup
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
A comforting butternut soup for one made even warmer by the smokey its undertones, this is ever so simple to make and it's dairy free, gluten free and vegan
Course:
Main Course, Soup
Cuisine:
Free From - gluten, dairy, wheat, soya, egg
Keyword:
butternut, easy, Gluten Free, simple, soup, Vegan
Servings: 1
Calories: 356 kcal
Ingredients
- 1 small to medium butternut squash halved
- olive oil
- 300 ml vegetable stock
- ½ tsp smoked paprika
- ¼ clove garlic
- Pinch of Smoked salt not compulsory
- salt and pepper to taste
Instructions
-
pop the chopped parsnips on a baking tray with some olive oil and seasoning and roast for 40 mins at 200°C
-
make your vegetable stock by following the instructions
-
once roasted place the parsnip, half garlic clove, 300ml of vegetable stock and seasoning in a blender and pulse until smooth.
-
Add fresh or dried parsley if you wish
-
Pour into a 500ml jar and seal immediately
-
Allow to cool before popping in the fridge
Recipe Notes
To reheat your soups simple pop in the microwave until heated through or bring to the desired heat in a saucepan.
Enjoy with a delicious crusty roll plastered in dairy free spread!
Nutrition Facts
Smokey Butternut Squash Soup
Amount Per Serving
Calories 356
% Daily Value*
Sodium 1230mg51%
Potassium 2640mg75%
Carbohydrates 92g31%
Fiber 15g60%
Sugar 19g21%
Protein 7g14%
Vitamin A 80855IU1617%
Vitamin C 157.5mg191%
Calcium 360mg36%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.