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Microwave Gluten Free Lemon and Lime Sponge Pudding served in a bowl
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5 from 2 votes

Microwave Gluten Free Lemon and Lime Sponge Pudding

A fantastic, quick pudding recipe. Much like the familiar Jam Sponge Pudding, this Microwave Gluten Free Lemon and Lime Sponge Pudding is a delicious dessert that works well in the winter months with custard or in the summer time with cream.
Prep Time10 minutes
Cook Time3 minutes
Total Time13 minutes
Course: Dessert
Cuisine: British, Gluten Free
Keyword: Dairy Free, Easy, Gluten Free, Lemon, Lime, Marmalade, Microwave, Pudding, Quick
Servings: 4
Calories: 377kcal
Author: Glutarama

Ingredients

  • 3 tbsp Lemon and Lime Marmalade
  • 75 g caster sugar
  • 75 g butter or butter alternative (I use Flora plant butter)
  • 1 egg or flaxseed egg [ see notes]
  • 150 g gluten free self raising flour
  • 1 lemon juice and zest

Instructions

  • Before you begin, oil a 1ltr pudding basin (you can use a small mixing bowl). Then spoon the Lemon and Lime marmalade into the bottom.
  • In the large mixing bowl, add the 'butter' and sugar and whisk together until light a creamy.
  • Next add the egg and beat.
  • Then add the lemon juice and lemon zest and give it one last whisk, the mixture will thicken a little after adding the lemon juice.
  • Finally, add the gluten free self raising flour and gently fold in with the whisk. Pour the pudding batter into the prepared pudding basin and pop into the Microwave.
  • Heat in the microwave for 3 minutes (900W) or if using a less powerful microwave heat initially for 3 minutes then 30 seconds, keep doing this until you are happy the sponge it fully cooked.
  • Carefully remove the pudding basin from the microwave and use a knife to score around the edges to loosen the sponge pudding.
  • Turn out onto a serving plate and enjoy as soon a its cool enough to eat with custard or cream.

Notes

How to make a flax egg
to make 1 flax egg you need the following ingredients:
- 1tbsp ground flax seed
- 3tbsp water
- 1tsp psyllium husk (optional but does add elasticity to baking)
Simply add all ingredients to a glass and stir before measuring out the other recipe ingredients, by the time you come to use your 'egg' mixture it will have thickened to a frog-spawn consistency (thicker if you added psyllium husk)

Nutrition

Calories: 377kcal | Carbohydrates: 55g | Protein: 5g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 145mg | Potassium: 63mg | Fiber: 4g | Sugar: 30g | Vitamin A: 543IU | Vitamin C: 15mg | Calcium: 46mg | Iron: 2mg