Chilli Con Carne
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
A wonderful way to sneak veggies into a family meal that the whole family will eat and you can sit back in the comfort that everyone's getting a daily dose of nutrients. This is both gluten free and dairy free.
Course:
Main Course
Cuisine:
Free From - gluten and dairy
Keyword:
Chilli, Chilli con Carne, Dairy Free, Family Meals, Gluten Free, Mexican Food
Servings: 4 people
Calories: 432 kcal
Ingredients
- 500 g mince
- 1 Knorr beef stock pot
- 1 tin kidney beans
- 500 g passata
- 2 tbsp tomato puree
- 1 chopped garlic clove
- 1-2 tsp chilli powder
- 6 Baby Cübes I used 3 spinach/pea/broccoli and 3 sweet potato/carrot/butternut
Instructions
-
Brown the mince and add the stock pot
-
Add the garlic, tomato puree and chilli powder
-
Add the passata and the kidney beans
-
Finally add your Baby Cube hidden veg.
-
Turn heat down and simmer with the lid on for up to an hour to allow the beans to soften.
Nutrition Facts
Chilli Con Carne
Amount Per Serving
Calories 432
% Daily Value*
Sodium 747mg31%
Potassium 597mg17%
Carbohydrates 105g35%
Fiber 5g20%
Sugar 90g100%
Protein 5g10%
Vitamin A 1165IU23%
Vitamin C 14.6mg18%
Calcium 23mg2%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.