Gluten Free Mulligatawny Soup
In this Heinz copy cat Mulligatawny Soup I make sure you get all the familiar warm flavours and textures only it's gluten free and safe for Coeliacs. I also give tips on how to make meat free too. Perfect comfort food for cold winters nights.
Servings: 2 bowls
Calories: 353kcal
Equipment
- 1lr glass jar(s) if storing in the fridge for later
Ingredients
- 100 g beef mince
- 800 ml water
- 60 g tomato puree
- 50 g rice I use easy cook rice
- 30 g gluten free plain flour
- 1 stock beef cube or a safe alternative
- 1 apple peeled and chopped finely
- 3 tsps garam masala check for may contains
- 1 tbsp tomato ketchup not essential but adds sweetness
- 1 tsp garlic powder
- ¼ tsp sugar
- ¼ tsp cayenne pepper if you want more warmth add ½tsp
- ¼ tsp onion powder
- salt and pepper to taste
Instructions
- Start by adding the beef/soya mince to the saucepan and begin to brown. Next add the finely chopped apple and mix to combine.
- While the apple softens, measure out the spices, purees and sauces in one small bowl. Then the rice and the flour in another.
- Add your spice bowl to the saucepan and stir continuously on as high a heat as possible. This will wake up all the spices and cook the tomato puree through.
- Now add the bowl of rice and flour and turn the heat right down. Mix the flour and rice in well, you will have a fragrant dry powdery paste at this point.
- Measure boiled water into a jug and add the stock cube/pot/powder and stir to dissolve. Once fully dissolved pour about a cups worth into the saucepan and beat rapidly. This is to break the mixture down into a paste and will prevent lumps forming.
- Finally, simmer your Mulligatawny Soup for about 10-15 minutes to allow the rice to cook. Serve immediately with your favourite gluten free bread or pour into sterilised jars for later.
Nutrition
Calories: 353kcal | Carbohydrates: 50g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 615mg | Potassium: 447mg | Fiber: 5g | Sugar: 14g | Vitamin A: 345IU | Vitamin C: 8mg | Calcium: 53mg | Iron: 2mg