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Home » Dairy Free Recipes » Egg Free Apple Cinnamon Pancakes

Egg Free Apple Cinnamon Pancakes

Easy Free From Breakfasts, Recipes

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Apple Cinnamon Pancakes made gluten free, dairy free and egg free

This page contain affiliate links. Please refer to my Disclosures Page for more details.

I simply adore pancakes and these gluten free Apple Cinnamon Pancakes are my lifesavers after no longer being able to tolerate eggs or dairy. My two always used to enjoy Pancake Day every Tuesday in our hose growing up, I’d pick them up from nursery at lunch time and they’d leave the staff green with envy when they would exclaim excitedly ‘Yay! Pancake Day’!

We still have pancakes of a frequent basis as this is still one of Lewis’ favourite foods, I couldn’t miss out, as I myself am a huge pancake fan so it was important to me that I developed a quick and simple recipe so that I could enjoy eating pancakes with the family. That was when I created my Apple Cinnamon Pancakes and I’ve been a happy mummy ever since, never feeling as if I’m missing out.

Apple and Cinnamon Pancakes made Gluten Free 3

Flip to the good bit

  • Different ways to serve these Apple Cinnamon Pancakes
  • Other pancake recipes you might like to try
  • Gluten Free and Vegan Apple and Cinnamon Pancake Recipe

Different ways to serve these Apple Cinnamon Pancakes

In the image is this post I’ve decided to enjoy my Apple Cinnamon Pancakes with a handful of blueberries, a drizzle of maple syrup and a splodge of dairy free ice cream. Other ways I love to eat them is with slices of banana and a dark chocolate syrup. Strawberries and dark chocolate are a delicious combination so too is making a quick stewed fruit compote out of a chopped diced apple, a few sultanas dribble of water and a pinch of cinnamon. To be fair, the possibilities are endless, get creative.

serving suggestion

Other pancake recipes you might like to try

Can you have too many gluten free PANCAKES! Nah, everyone loves pancakes right? Collectively a gang of free from foodie bloggers have all whisked up magic in the kitchen to bring to you a delectable feast of simple, no frills pancakes for you to try out this Shrove Tuesday (or everyday for breakfast, I won’t judge!)

We’ve got the lovely Vicki from Free From Fairy with her Pancakes in a Jar (two ways) and Nath from Intolerant Gourmand with her Perfect Free From Pancakes.

Finally you have this recipe that my daughter now makes every weekend Scotch Pancakes; gluten free and made in minutes this is not a vegan recipe but can be adapted to be dairy free in the recipe method.

Gluten Free Scotch Pancakes
These Gluten Free light and fluffy Scotch Pancakes (or Drop Scones) are so simple to make. My daughter's been making this recipe since she was 12. Whipped up and ready to eat in under 30mins – no excuse not to have for a delicious breakfast, dinner or tea! Easy to adapt and make dairy free too.
Check out this recipe
Gluten Free Scotch Pancakes - Glutarama

Other pancake recipes can also be found here in my Pancake Day round up, including the story behind the Traditional Pancake Day Races and why we celebrate Shrove Tuesday every year.

Now it’s my turn to show you how I make my Gluten Free Apple Cinnamon Pancakes. I had the idea on Monday, tested it out all day on Tuesday, perfected it and filmed it on Thursday, so here you have it; Gluten Free, Dairy Free and Egg Free Apple Cinnamon Pancakes.

Apple Cinnamon Pancakes made Gluten Free, Dairy Free and Egg Free

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This video on how to make my Gluten Free Apple Cinnamon Pancakes makes me laugh, it’s not a recent one now and I’ve become a little less like a block of wood on camera, but I’m keeping it here because it makes me giggle!

Apple Cinnamon Pancakes made Gluten Free

Gluten Free and Vegan Apple and Cinnamon Pancake Recipe

If you make it and like the recipe I would be eternally grateful if you popped back and commented leaving a star rating as this will tell search engines that this recipe is worth checking out and others will get to find it in searches.

Apple and Cinnamon Pancakes made Gluten Free 3

Apple Cinnamon Pancakes | gluten free and vegan

Glutarama
These simple to make American style pancakes are perfect for those following a gluten free diet and are also intolerant or allergic to dairy or eggs. So versatile, they go with a whole manner of exciting toppings, let you imagination run wild.
5 from 3 votes
Print Recipe Pin Recipe
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Breakfast, Dessert
Cuisine Vegan
Servings 6 pancakes
Calories 55 kcal

Equipment

  • crepe pan
  • mixing bowl
  • electric whisk
  • set of measuring spoons
  • Kitchen Scales
  • silicone spatula

Ingredients
 
 

  • 50 g apple sauce or puree
  • 80 g gluten free self raising flour I used Free From Fairy SR Flour
  • 80 ml dairy free milk I used almond milk
  • 20 ml cold water
  • 2 tsp maple syrup or golden syrup/corn syrup
  • 0.5 tsp cinnamon

Instructions
 

  • I always have cooking apples in the freezer so was able to cook up some fresh and puree them, if you don’t have any cookers to hand you can use apple pie filling or puree from a jar.
  • Method #1: Add all the ingredients to a blender or a smoothie mixer and whizz for 30 seconds until completely blended.
  • Method #2: Add all the ingredients to a mixing bowl and whisk until combined and aeriated.
  • Heat a good trustworthy frying/crepe pan and if necessary add a teeny bit of oil (I use coconut, but to be fair my pan doesn't need to be oiled for this type of pancake)
  • Pour a dollop of mixture into the centre of the pan, you’re aiming for a circle the size of a drinks coaster!
  • Fry until the topside appears dry and all the tiny air bubbles have popped.
  • Flip the pancake over and fry for about 30 seconds
  • Repeat until all the mixture is used up; approx. 6 times

Notes

For topping ideas you can drizzle with maple syrup or another favourite sauce. I personally love a scoop of dairy free ice cream on top so it melts down the side of your pancake stack – enjoy!

Nutrition

Nutrition Facts
Apple Cinnamon Pancakes | gluten free and vegan
Amount per Serving
Calories
55
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.03
g
0
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.1
g
Sodium
 
7
mg
0
%
Potassium
 
31
mg
1
%
Carbohydrates
 
12
g
4
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
55
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
31
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Egg Free, Gluten Free, Pancake, Shrove Tuesday, Vegan
Have you tried this recipe?Let me know how it was & I will be super grateful. Take a picture & tag me @glutarama on your social media posts – I love seeing your photos more than you will ever know x
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*disclaimer: I use affiliate codes on my website, the vast majority are to Amazon. If you click on any of the links or images in the post and make a purchase my family will benefit from a small % of that purchase at no extra cost to you, in fact, for full transparency, in 2020 I made my first £25, and recently in 2022 I reached my next £25 (Amazon don’t transfer the money until you reach £25). As you can see, it won’t make me a millionaire but it will treat me to a few coffees, Lord knows I need the caffeine!



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10/02/2020 · 24 Comments

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Comments

  1. Nat @ Intolerant gourmand says

    23/02/2017 at 12:22 pm

    Such a fab recipe, love it!! They look awesome! You can’t beat apple and cinnamon together, they just work! x

    Reply
  2. Kirsty Hijacked By Twins says

    21/02/2017 at 12:53 pm

    Oh I love apple and cinnamon it is such a classic flavour combination! x

    Reply
    • Glutarama says

      21/02/2017 at 2:02 pm

      A real comfort food I find <3

      Reply
  3. JO says

    15/02/2017 at 2:59 pm

    Hey Rebecca, these look awesome. Almost like dropped scones. yummy Jo x

    Reply
    • Glutarama says

      16/02/2017 at 11:00 pm

      They’re really lovely as I’ve shown here with dairy free icecream, but even better still; icecream, bananas and dark chocolate sauce mmmmmm ;-)

      Reply
  4. Cherished By Me says

    14/02/2017 at 10:28 am

    Oh wow, they look amazing! Love the addition of apple puree, and they are so neat too! My pancakes never seem to stay the same size and shape! :)

    Reply
    • Glutarama says

      14/02/2017 at 12:54 pm

      Thank you, like I said in the vlog, I’m a wee bit fussy about neatness lol!

      Reply
  5. Kate - Gluten Free Alchemist says

    13/02/2017 at 9:20 pm

    Great recipe! and love the video! I always love seeing videos from fellow bloggers. It always makes me smile when they look and sound so different to how I imagine and I am always in awe of their confidence in front of the camera. I am not sure I would ever be able to do it!!!

    Reply
    • Glutarama says

      14/02/2017 at 12:55 pm

      Haha, that was me wearing my youtube mask! I’m nervous of meeting people in real life. ;-)

      Reply
  6. Nikki O. says

    13/02/2017 at 1:41 am

    I haven’t eaten good nice pancakes in so long, this recipe looks so quick and easy! Thanks for sharing, I’m definitely going to try this out :)

    Nikki O.

    Reply
  7. Genie says

    10/02/2017 at 10:08 pm

    Bob loves pancakes so I’m always looking for recipes. These look good.

    Reply
    • Glutarama says

      10/02/2017 at 10:15 pm

      I love pancakes too…can never get enough…I’ve promised my son pancakes tomorrow for lunch ‘big ones’ as these are his favourite!

      Reply
  8. Rozelyn De Sagun says

    10/02/2017 at 8:39 pm

    The recipe looks so easy. I can’t wait to try it.

    Reply
    • Glutarama says

      10/02/2017 at 10:16 pm

      So easy it would be daft not to ;-)

      Reply
  9. Eb Gargano / easypeasyfoodie.com says

    10/02/2017 at 2:49 pm

    Oooh Rebecca – I have serious kitchen envy!! If I had a kitchen like yours I would definitely make videos (or at least have to come up with a different reason why I don’t make videos!!) May I ask where your kitchen is from – I am currently researching ideas as we would really like to get ours updated…one day! :-) Your recipe is also lovely. I made something similar last year for pancake day (though not free from) so I know how well those flavours work in a pancake. Loving all the #FreeFromPancakes ideas. :-) Eb x

    Reply
    • Glutarama says

      10/02/2017 at 4:17 pm

      I still pinch myself each morning when I come downstairs, I’m so lucky to have my new kitchen. It was a small business local to us, hubby is a site manager and this is a three man business they used to work on his sites but set up on their own. I loved listening to them working, it was like listening to the Chuckle Brothers…only with great results and less disaster! ?

      Reply
      • Eb Gargano / easypeasyfoodie.com says

        12/02/2017 at 4:48 pm

        Well it is totally gorgeous. I’m not surprised you pinch yourself – I certainly would! Thanks also for linking your lovely recipe up to #CookBlogShare :-) Eb x

        Reply
  10. Mel says

    10/02/2017 at 11:43 am

    Great recipe! I’m definitely going to give it a go as it’s safe for my girlie! I always find cook along videos fascinating to watch. Great idea to use your smoothie maker to make your batter. I always use my blender too for pancake batter as it’s so quick and easy, there are no lumps. I am so jealous of your kitchen! Mine is the weak spot in my house (so tiny you can touch opposite walls with both arms stretched out… Wow, is that actually scales on your hob??? Oh my goodness, can I just move in with you? Or at least come in for a week or so and film videos with you in your home hahaha. So happy for you to be part of our harmless gang!

    Reply
    • Glutarama says

      10/02/2017 at 4:19 pm

      Lol, the scales are separate too the hub, but now I want scales in my hob…how cool would that be! You’re welcome to come and blog in my kitchen anytime, we can all gather in there…too many cooks in the kitchen? ??

      Reply
  11. Vicki Montague says

    10/02/2017 at 10:05 am

    Awesome recipe and awesome video! Love it. Also love the idea of putting apple puree in instead of eggs. Fab! And look at that snazzy kitchen ;)!

    Reply
    • Glutarama says

      10/02/2017 at 4:25 pm

      I’m going to cook up some more apples (got three bags in my freezer) I’m going to try to make up ice cubes of purée and see if adding a couple to each cake/muffin recipe adds moisture…only issue with that is the cakes storage life…but shouldn’t be an issue in this house! Yes! It is a special kitchen, I am very humbled by it and how lucky I am xxx

      Reply
  12. Renee @ Mummy Tries says

    10/02/2017 at 10:50 am

    They sound great! Vicki’s flour is so fab, and apple and cinnamon is always a winning combo :)

    Reply
    • Glutarama says

      10/02/2017 at 4:21 pm

      I love Vicki’s flour, makes me feel healthy ? Apple and Cinnamon is a wonderful combo, a match made in heaven x

      Reply

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Rebecca Smith - Glutarama, Delicious Gluten Free Recipes since 2015

Hi I'm Rebecca, slightly bonkers but can you blame me! Mum to two teens with additional needs and a great combination of dietary needs. With over 15 years experience of cooking gluten free from scratch. Welcome to my site you lovely person now learn how to make anything gluten free with me!

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