My Apricot Cacao Raw Squares came following a major lull in energy. The sugar cravings kicked in again this week, not sure if it’s the poopy weather and my body telling me to bulk up and hibernate or the lack of sleep I’m getting ergo, complete sugar crash by the afternoon? Either way, I needed to make a sweet treat, but not too icky sweet and bad for you! Enter my Apricot Cacao Raw Squares.
I’ve made something very similar in the past in the form of my Cherry Choc Raw Squares but this time I wanted a treat with a difference, a multi-layered treat perhaps (oh, I reckon I can rustle one up!)…There had been a packed of dried apricots looking longingly at me every time I opened my cupboard so I decided to put them to good use. This may look a complicated treat but I promise you it’s not. To be fair, none of my recipes are mind boggling when it comes to following them, it’s how I like to rock and roll.
- 200 g dried prunes
- 100 g GF oats
- 50 g coconut oil
- 50 g dessicated coconut
- 50 g nut butter I used cashew nut
- 1 tbsp carob flour you can use cocoa powder in its place
- For the apricot layer;
- 200 g dried apricots
- 30 g coconut oil
- 1 tbsp water
- For the chocolate topping;
- 100 g 70% chocolate
- Simply add all the base ingredients to a blender/food processor and whizz them all up until they come together into a paste.
- In a lined square brownie tin (mine's 8"x8") press the prune mixture down firmly.
- Repeat the blending process with the apricot layer ingredients, the water is to loosen the mixture to enable you to whizz it all up.
- Add this layer to the tin and smooth evenly to the edges
- Melt the chocolate in the microwave (careful not to burn, 70% has a tendency to do this if you're not careful)
- Smooth the chocolate over the top of the apricot layer.
- Pop in the fridge for 30mins for the chocolate and layers to harden off
- Cut into 12 equal size squares
I keep these squares in the fridge to keep them hard and fresh.
I’m Rebecca, full time mum, social media editor and blogger. On my site you will find my free from recipes, reviews and the odd drama.
Oooh yum! LOVE the look of these, esp with the addition of prunes! x
Its the prunes that add the punch in flavour, apricots are just an added bonus! x
Ooh yummy – I LOVE the sound of these! The photos are gorgeous too. #CookBlogShare
thank you Mandy, still have a couple left in the fridge, just goes to show how long they can last…I did hide them at the back so no one else would find them (guilty pleasures)!
Oh! These bars look great!
Thank you :-)
These look incredible. I can’t eat nuts, what would you recommend instead xx
Thank you. To be fair the nut butter is there to add a bit more protein and loosen the mixture, you could easily sub the butter for a couple of tbsp’s of water to enable the mix to come together into a ball. If you ever get time to make them in your busy life I’d love to know how you get on xx
I love the look of these! I may well be making a ‘version’ of these without the oats…perhaps with extra nuts…to suit the low carb diet that seems to suit me ;)! YUM.
I’m sure you could easily adapt them Vicki they are very filling so watch out!
Oooh these look and sound so good! The hubby would love them! Thank you for sharing with #CookBlogShare x
Thank you, lol, you’re not the first to say their hubby would enjoy it, could be onto something here!
These look fab! Love the ingredient list….. Right now I’m starving and could eat a whole batch!!! x
It all started when I had a load of odds and sods in my cupboard that I wanted to se up, like you I’m not afraid to experiment, some work, some don’t … this one did ;-)
woah! This is super delicious… loved it and even tried it. cooking was perfect. Thanks for sharing this :)
Hi Rebecca,thanks fro sharing the recipe.I love the use of chocolate topping on the recipe.