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Home » Dairy Free Recipes » Three Ingredient Vegan and Gluten Free Pancakes

Three Ingredient Vegan and Gluten Free Pancakes

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I’m not going to lie, these Vegan and Gluten Free Pancakes were a labour of love. I was determined that I could bring you a vegan crepe recipe that was also gluten free and believe me there were some interesting moments along the way.

The annoying thing is that crepes or pancakes are the most basic of foods. The whole tradition behind them, is that you’re using up your few larder essentials in preparation for Lent. The trick is in getting the quantities right and the method right.

While I think on it, if you’re interested in finding out more about Pancake Day and the Shrove Tuesday Traditions then head over to Pancake Day! Enjoy a Happy Free From Shrove Tuesday.

I know that there are some vegan pancakes recipes out there that work very well with buckwheat (yes, buckwheat is gluten free too). However, I’m not overly keen on buckwheat’s after taste, just like I’m not a massive fan of gram flour. Basically, I was being a stubborn stroppy recipe developer who wanted to have ‘PANCAKES THE WAY I USED TO HAVE’ … ah, did I get shouty then.

Told you I got stroppy in this journey!

Vegan and Gluten Free Pancakes - perfect for Shrove Tuesday

What can I use to replace the egg in these Vegan and Gluten Free Pancakes?

This is where I make a little apology to you. My recipes are famous for being super simple, no fuss and no weird and wonderful ingredients. If you’ve been to Glutarama before you’ll know that I often mention psyllium husk in my recipes but it’s always optional.

I tried so hard dear reader to make these pancakes with other egg replacers; flax seed, chia seed, ‘egg replacer’ powders. None worked how I wanted them to. I didn’t want my Vegan and Gluten Free Pancakes to have specs in them, I didn’t want them to have a paste-like consistency.

I certainly didn’t want them to fall apart as soon as I waived a spatula in their direction in preparation of flipping them over.

So after all that waffling, it is my opinion that nothing beats psyllium husk powder* [affiliate link] when it comes to making white flour free from traditional-looking pancakes.

Vegan and Gluten Free Pancakes - perfect for Shrove Tuesday

The key is in the cooking process – how to cook vegan pancakes

  • Step one: forget everything you knew about making a ‘normal’ pancake.
  • Step two: have a good quality non-stick frying pan or crepe pan
  • Step three: remember to oil your pan
  • Step four: keep the heat on medium
  • Step five: remove pan from heat to pour pancake batter in, use a tight spiral pouring motion working from the centre of the pan outwards (like a snail shell) don’t leave gaps between each spiral layer.
  • Step six: return to heat and wiggle the pan to fill in any teeny gaps.
  • Step seven: wait for what seems like an eternity for the first side to cook, then wait a little longer (about 3mins after the top of your pancake looks dry to the touch).
  • Step eight: gently tease the edges of the crepe away from the pan until the pancake is free and flip with a spatula, palette knife or pancake spatula.
  • Step nine: cook for half the time again on the other side (‘normal’ pancakes would take much less time)
  • Step ten: if you think it needs it, return the pancake to its first side to caramelise a little longer.
Vegan and Gluten Free Pancakes - perfect for Shrove Tuesday

Different fillings and toppings to have with your Vegan and Gluten Free Pancakes

As you can see in the images I have gone for berries and served my Pancakes with tinned cherries and fresh blueberries. Other pancake filling suggestions are;

  • Fresh raspberries
  • Peach slices (tinned or fresh)
  • Apple sauce
  • Vegan Ice cream check out my Black Forest Chocolate Ice Cream and my Blackberry Ice Cream recipes.
  • Vegan Ice cream sauce toppings (the choices are endless, but I love Sweet Freedom)
  • Cream
  • Vegan Honey
  • Maple syrup

Are there any health benefits of psyllium?

Psyllium, in its plant form may be familiar to you, it’s quite a common ‘weed’ in green spaces and meadows. It’s main use in diet is to aid gut health and is an excellent prevention for constipation if taken in small does each day. So, it won’t surprise you that psyllium husk is bursting with plant fibre. The laxative effect that psyllium has is also helpful to people suffering with Crohn’s Disease or Irritable Bowel Syndrome (IBS).

However, if you planned to take this for health reasons please consult a professional before doing so, it can be way too effective in the wrong doses if you catch my drift.

For the purpose of baking and cooking, a teaspoon or two is all that is needed to bind ingredients together. At the end of the day that is why I use it in my gluten free and vegan baking, to bind and add structure to food.

What is the difference between psyllium husk and powder?

This is simple to answer, one is teeny-tiny husks (the shells of the psyllium germ). The other is the husks ground into powder. The actual psyllium germ (the seed bit) isn’t consumed as it’s high in oils and tannins that aren’t great for the body.

Can I make these Vegan and Gluten Free Pancakes in advance?

These sit happily on a side plate while you make all the pancakes in the batch and then you can get filling your pancakes immediately once you’ve use up all the batter. However, if you want them to keep warmer you can pop them in the oven on a very low heat to prevent frying out. Ideally these are best eaten fresh.

I haven’t tried to freeze this recipe yet but I’m 80% confident (!) it will freeze just fine. I would layer the pancakes with a circle of greaseproof paper in between to keep them separate. To bring the crepes back to life you will need to defrost at room temperature for over 3hrs, and I would recommend popping them in a microwave for 20 seconds to revive the pancakes back to their former glory. The alternative would be to pop them back into a hot frying pan, this will bring back their familiar crisp edges.

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Other Gluten Free and Vegan Pancake Inspiration

  • Apple and Cinnamon Pancakes vegan and gluten free - Glutarama
    Apple & Cinnamon Pancakes (GF, DF, Ve)
  • Beetroot American Pancakes - gluten free and vegan by Glutarama
    American Beetroot Pancakes (GF, DF, Ve)


Vegan and Gluten Free Pancakes Recipe

If you make it and like the recipe I would be eternally grateful if you popped back and commented leaving a star rating as this will tell search engines that this recipe is worth checking out and others will get to find it in searches.

Vegan and Gluten Free Pancakes - perfect for Shrove Tuesday

Vegan and Gluten Free Pancakes

Glutarama
These vegan and gluten free pancakes or crepes are the ultimate free from dream and often missed on a special diet. American Pancakes are great and all but it has got to be a proper pancake on Shrove Tuesday right
5 from 6 votes
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Prep Time 10 mins
Cook Time 40 mins
Course Breakfast, Treat
Cuisine Vegan
Servings 6 Pancakes
Calories 59 kcal

Ingredients
  

Pancake batter

  • 60 g gluten free plain flour
  • 300 ml dairy free milk or your usual dairy free alternative
  • 1 tsp psyllium husk powder (optional)
  • 2 tsp caster sugar optional but does aid with caramelisation
  • ¼ tsp salt optional

Instructions
 

To make your pancake batter

  • Measure the milk alternative in a large jug.
  • In a separate bowl weight out the flour, add the psyllium husk powder and add the salt and sugar if using. Stir to combine.
  • Tip dry ingredients into the jug of ‘milk’ and using a whisk beat thoroughly to combine.
  • Set aside for at least 10 minutes for the batter to thicken and the husk powder to work it’s magic.

To cook your pancakes

  • Using a good quality non-stick frying pan or crepe pan, grease with a little drizzle of oil or an oil spray.
  • Heat the pan on a medium heat.
  • Remove pan from heat to pour pancake batter in, use a tight spiral pouring motion working from the centre of the pan outwards (like a snail shell) don’t leave gaps between each spiral layer.
  • Return to heat and wiggle the pan to fill in any teeny gaps.
  • Cook for approx. 6mins (long after the top of your pancake looks dry to the touch).
  • Gently tease the edges of the crepe away from the pan until the pancake is free and flip with a spatula, palette knife or pancake spatula.
  • Cook for half the time again, about 3 mins on the other side (‘normal’ pancakes would take much less time)
  • If you think it needs it, return the pancake to its first side to caramelise a little longer.

Nutrition

Nutrition Facts
Vegan and Gluten Free Pancakes
Amount per Serving
Calories
59
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
5
%
Sodium
 
122
mg
5
%
Potassium
 
71
mg
2
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
197
IU
4
%
Vitamin C
 
4
mg
5
%
Calcium
 
76
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Egg Free, Gluten Free, Pancake, Pancake Day, Shrove Tuesday, Vegan
Have you tried this recipe?Let me know how it was & I will be super grateful. Take a picture & tag me @glutarama on your social media posts – I love seeing your photos more than you will ever know x
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Vegan and Gluten Free Pancakes - perfect for Shrove Tuesday

*disclaimer: I use affiliate codes on my website, the vast majority are to Amazon. If you click on any of the links or images in the post and make a purchase my family will benefit from a small % of that purchase at no extra cost to you, in fact, for full transparency, in 2020 I made my first £25, and recently in 2022 I reached my next £25 (Amazon don’t transfer the money until you reach £25). As you can see, it won’t make me a millionaire but it will treat me to a few coffees, Lord knows I need the caffeine!

25/01/2021 · 12 Comments

Previous Post: « Easy Gluten Free Pancakes – not just for Pancake Day
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Comments

  1. Gabi says

    28/07/2021 at 1:16 am

    Hi! What flour did you use to get such amazing looking crepes ??!! Tia

    Reply
    • Glutarama says

      30/07/2021 at 7:42 am

      Hello Gabi, thank you x

      I tend to use Doves Freee flour available in UK or Free From Fairy Flour (but add a little more liquid when using this wholegrain flour) Rebecca x

      Reply
  2. Eb Gargano | Easy Peasy Foodie says

    01/02/2021 at 7:17 pm

    Wow – they look so good! Just like traditional crepes. And so easy peasy! Eb :-)

    Reply
  3. Midge @ Peachicks' Bakery says

    01/02/2021 at 1:53 pm

    YUM! Perfect pancakes lovely, I know what you mean about them having to be just the way you like them! :)

    Reply
  4. Mayuri Patel says

    26/01/2021 at 6:41 pm

    Easy to make and so soft and delicious. Perfect breakfast option.

    Reply
    • Glutarama says

      28/01/2021 at 1:35 pm

      Thrilled to hear it Mayuri, thank you for stopping by xx

      Reply
  5. Maricruz says

    26/01/2021 at 4:40 pm

    Sometimes you just need something easy and yet delicious to start your day. These pancakes worth a try!

    Reply
    • Glutarama says

      28/01/2021 at 1:37 pm

      I agree Maricruz, I’m still half asleep at 10am still so recipes can’t be too taxing first thing ;-)

      Reply
  6. Beth Sachs says

    26/01/2021 at 3:42 pm

    Well done for creating a gluten-free version! I know where to come for a recipe when my daughter’s friend comes to stay! Thanks for linking up to #CookBlogShare

    Reply
    • Glutarama says

      28/01/2021 at 1:37 pm

      Yay, thrilled to hear it, thanks for popping by Beth x

      Reply
  7. Janice says

    26/01/2021 at 12:45 pm

    Thanks for all the useful information and recipes for Gluten Free and Vegan pancakes.

    Reply
    • Glutarama says

      28/01/2021 at 1:39 pm

      You are most welcome Janice, thank you for popping by and commenting x

      Reply

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Rebecca Smith - Glutarama, Delicious Gluten Free Recipes since 2015

Hi I'm Rebecca, slightly bonkers but can you blame me! Mum to two teens with additional needs and a great combination of dietary needs. With over 13 years experience of cooking gluten free from scratch. Welcome to my site you lovely person now learn how to make anything gluten free with me!

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