The idea for my 5 simple soups for one came about because I am not Rebecca, at the moment I am a hamster stuck in a wheel, a tired, unkempt hamster devoid of nutritional value post Christmas with a poor diet leaving it sluggish, spotty, damaged nails and the return of the dreaded reflux.
Cheerful paragraph to open with that?
UPDATED: This is actually an updated version of this post, originally written back in 2018 but here I am again in need of some nutritional TLC.
I’ve had a little epiphany in that fact that to look after my family better, I need to be better and lead by example
You bloody liar! I can count three, no four people who have said that to you recently.
Okay, okay, so it was an epiphany that I suddenly accepted the advice and agreed with it; is that better?
I guess so!
Anyway, back to the simple soups for one! I actually really like soup, us girls grew up on what we fondly nicknamed ‘gruel’ it was a simple chicken soup made with the carcass of a chicken, boiled, picked, strained and then packed with any veg available, blended, chicken meat thrown back in, seasoned and tah-dah; Gruel!
My kids don’t like it (sigh), the husband isn’t keen (bigger sigh) so when I do make it on very rare occasions I freeze a gazillion tubs of the stuff, or have been known to give some to my sister. With my light bulb moment I decided to sod the family and make myself some delicious soups for one, jar them up and eat one-a-day either for lunch or dinner while they tuck into their same-ole, same-ole dinners that I’ve resigned myself to cook to keep the peace, appease the sensory issues and ensure that the diabetic one ACTUALLY eats her dinner and doesn’t push it around the plate AFTER blousing and needing to eat the carbs in front of her or else she’ll have a bloody hypo! (gasp for air)
Hope you’re still with me and haven’t passed out after reading that relatively punctuation-free paragraph.
Before I get to the 5 recipes for my soups for one let me dangle a little carrot under your nose to get your taste buds limbered up. Scrap the carrot, I’m actually talking about bread, crusty, I mean proper crusty bread that even I can make! I’ve tweeted and instagrammed about Grass Roots Bakery before and if you follow me on Instagram you will probably have noticed a few instastories of late with me getting overly excited about my bread making skills. I say skills, the bread mixes are simple as bleep! Empty packet into bowl, add tepid water, oil and egg (or in my case 60ml extra or water) and hey-presto you have bread dough, and get this; it actually doubles in size when you prove it for 40mins I KNOW! Gluten free bread that actually rises!
photo courtesy of Grass Roots Bakery
I’ll forgive (just this once mind) for thinking that I’ve been paid to write those nice things above, NOT TRUE! I actually really love Andrea’s mixes at Grass Roots Bakery and to prove it to you I bought a Gift Box with a brown and white bread mix tucked up inside for you to try too. I actually bought myself two large bags of each mix for myself at the same time and when I saw that gift boxes were available in the online shop one of the boxes fell into my cart accidentally-on-purpose!
So if you want to win these bread mixes then you’ll need to scroll to the bottom of this post, leave a lovely comment (you can leave a crappy one if you like, the winner is picked by a clever computer but I’d much rather a nice comment) and follow the instructions to enter as many times as you want to improve your chances. Good luck.
And now, without further ado, my 5 soups for one that happen to be naturally free from gluten, dairy, eggs, wheat, nuts and are vegan.
Just a flavoursome as my curried parsnip recipe, this roast parsnip soup is full of flavour without the added spice, perfect for children too, plus it's gluten free and vegan.
- 3 peeled parsnips roughly chopped
- 300 ml vegetable stock
- olive oil
- ½ garlic clove
- salt and pepper to taste
- pop the chopped parsnips on a baking tray with some olive oil and seasoning and roast for 40 mins at 200°C
- make your vegetable stock by following the instructions
- once roasted place the parsnip, half garlic clove, 300ml of vegetable stock and seasoning in a blender and pulse until smooth.
- Add fresh or dried parsley if you wish
- Pour into a 500ml jar and seal immediately
- Allow to cool before popping in the fridge
To reheat your soups simple pop in the microwave until heated through or bring to the desired heat in a saucepan. Enjoy with a delicious crusty roll plastered in dairy free spread!
One of my favourite comfort food recipes, this curried parsnip soup for one is easy to make with simple ingredients and it's added bonus is it's naturally gluten free and vegan too.
- 3 peeled parsnips roughly chopped
- 300 ml vegetable stock
- olive oil
- ¼ garlic clove
- ½ tsp cumin powder
- salt and pepper to taste
- pop the chopped parsnips on a baking tray with some olive oil and seasoning and roast for 40 mins at 200°C
- make your vegetable stock by following the instructions
- once roasted place the parsnip, ¼ garlic clove, cumin, 300ml of vegetable stock and seasoning in a blender and pulse until smooth.
- Pour into a 500ml jar and seal immediately
- Allow to cool before popping in the fridge
To reheat your soups simple pop in the microwave until heated through or bring to the desired heat in a saucepan.
Enjoy with a delicious crusty roll plastered in dairy free spread!
A taste of the Mediterranean in this vibrant coloured bowl of tomato and red pepper soup for one, pure bliss. Even better, its vegan, gluten free and packed with vitamins too.
- 250 g vine ripe tomatoes
- 1 red pepper quartered and cored
- olive oil
- 300 ml vegetable stock
- ½ clove garlic
- 1 tsp dried or chopped fresh basil
- salt and pepper to taste
- pop the tomatoes (I keep mine on the vine) and pepper quarters on a baking tray with some olive oil and seasoning and roast for 40 mins at 200°C
- make your vegetable stock by following the instructions
- once roasted place the tomatoes and pepper, ½ garlic clove, basil, 300ml of vegetable stock and seasoning in a blender and pulse until smooth.
- Pour into a 500ml jar and seal immediately
- Allow to cool before popping in the fridge
To reheat your soups simple pop in the microwave until heated through or bring to the desired heat in a saucepan.
Enjoy with a delicious crusty roll plastered in dairy free spread!
A comforting butternut soup for one made even warmer by the smokey its undertones, this is ever so simple to make and it's dairy free, gluten free and vegan
- 1 small to medium butternut squash halved
- olive oil
- 300 ml vegetable stock
- ½ tsp smoked paprika
- ¼ clove garlic
- Pinch of Smoked salt not compulsory
- salt and pepper to taste
- pop the chopped parsnips on a baking tray with some olive oil and seasoning and roast for 40 mins at 200°C
- make your vegetable stock by following the instructions
- once roasted place the parsnip, half garlic clove, 300ml of vegetable stock and seasoning in a blender and pulse until smooth.
- Add fresh or dried parsley if you wish
- Pour into a 500ml jar and seal immediately
- Allow to cool before popping in the fridge
To reheat your soups simple pop in the microwave until heated through or bring to the desired heat in a saucepan.
Enjoy with a delicious crusty roll plastered in dairy free spread!
A simple soup with a punchy flavour using a dairy free and vegan blue cheese alternative, perfect with crusty bread and gluten free too.
- 100 g raw broccoli florets
- 50 g vegan blue cheese I use Violife
- 250 ml vegetable stock
- 50 ml soya cream
- salt and pepper to taste
- Simply add all the ingredients into a blender and pulse until smooth
- Pour into a 500ml jar and seal immediately
- Allow to cool before popping in the fridge
To reheat your soups simple pop in the microwave until heated through or bring to the desired heat in a saucepan. Enjoy with a delicious crusty roll plastered in dairy free spread!
Don’t lose it pin this recipe for my 5 Soups for One
I’m Rebecca, full time mum, social media editor and blogger. On my site you will find my free from recipes, reviews and the odd drama.
This sounds great as I cannot eat gluten!
Perfect! …erm, I mean that in the nicest way! Hahaha
Delightful always SPOILING US with your treats
Aw Margaret, thank you for the recognition, I just love to give pressies xxx
What a great idea soup for one. I have always tended to batch bake soup and freeze in single portions but I don’t always have enough space. Now problem solved. Thank you for linking to #CookBlogShare.
My sister a recently diagnosed celiac will be interested in those bread mixes
Thank you Jacqui, sad about your sister but free from foods are so much better these days, key is to eat naturally :-)
i would love to make my own gluten free bread, this sounds lovely x
It really is, I’m ever so impressed and believe me, my bread making skills leave a lot to be desired.
I was diagnosed coeliac 24 years ago and we’ve come a long way since those dry, curled up tiny loaves that you could only get in a health food shop! The bread looks great, as does the soup, my soup maker might be my favourite kitchen item x
You’ve got to love a good soup…ooh soup maker that’s a gadget I don’t have but I feel I should haha
I love homemade bread. Gluten free is an added bonus.
I really hope you’ve been sticking to this hon. Soups are so full of goodness and so ridiculously easy to make, as you’ve proved with these fabulous recipes. Gorgeous photos too. Look after you mama xxx
Thank you darling, I’m trying my very best…it’s not always easy as you know only too well xxx
hope im lucky, thank you x
Good luck Laura x
I love the sound of all these soups! I am a big fan of soup in winter and eat it a lot. I also try to get my children to eat it but one of them always refuses. The other one doesn’t follow a pattern -It depends on his mood! Thanks so much for sharing with #CookOnceEatTwice
Oh blimey Corina, that’s my life in a nutshell!! Hopefully they’ll sort their tastebuds out in their teens!
Oh I got a big packet of parsnips that needs to be used up, and I have never had parsnip soup…. I shall also be giving the broccoli and Stilton soup a try, any excuse to buy some Violife ? #freefromfridays
Oh Chloe, parsnip soup is lovely! Glad your going to give it a go xx
I adore soup, love these free from options and your pics as usual are amazing x
Oh thank you so much Vicki, I’ve been taking tips from Mel Knibb,she’s very proud. And I’m pleased to say I’m doing a good job at sticking to the healthier diet too x
I do try to steer clear of gluten and feel better for it.
great giveaway, thanks for the chance
When I think of a hearty and filling meal, this is the type of food I want. Can’t wait to try this!
Thank you Kimberly, it’s definitely hearty and so so simple too
Thanks for the competition – sounds great!
Love these soups! So delicious…though I don’t think I could ever bring myself to make soup just for one. I am a big batch girl when it comes to soups. I like to make an enormous vat and then decant into every Tupperware in the house and jam pack them into the freezer :-D Eb x
Haha, the freezers full of Warburton Gluten Free Loaves…when they’re actually on the shelves in Sainsbury’s I buy them in bulk to avoid a disappointed Bethany come packed lunch time! Totally get what you’re saying, I batch cook for chilli, spag bol and curry …mostly chilli given it seems to be the only meal Lewis will eat right now! xxx
I regularly cook different food for myself as I want to eat vegan and my kids would prefer to eat chicken nuggets and chips with a side of pizza! Sometimes you’ve just got to compromise and put your own needs first. Love the sound of these soups.
Do you know what? I could kiss you for this comment! I KNOW it’s not just my family but when faced with the perfect brigade on social media you do end up beat yourself up about it….and if I don;t look after myself and get poorly it all goes to s@#t! xxx
A great giveaway
” am a hamster stuck in a wheel, a tired, unkempt hamster devoid of nutritional value to its diet leaving it sluggish, spotty, damaged nails and the return of the dreaded reflux.” Erm, are you in my head? This is just how I feel. All I’ve been eating recently has been on the beige side… These soups look absolutely perfect! I would definitely go for the roasted tomato and pepper one first. I used to make tomato soup all the time, but like your gruel, no one other than me will touch it (annoying!). The broccoli and vegan stilton one also sounds right up my street! You crack me up by the way!
Oh darling, we’ll be hamsters together for company better still, lets rock this looking after #1 and have all the energy we need for our little ones xx
Yum, so many great soup ideas and those bread rolls look amazing!
Love baking
Your soup recipes look delicious and don’t look complicated to make, either. Also, I like the sound of the gluten-free bread mixes from Grass Roots Bakery. I have been following a gluten-free and vegan diet for some years now and the amount of gluten-free bread on sale in supermarkets which contain egg, and thus is unsuitable for vegans, is significantly high so making your own is another option.
thank you for such fabulous ideas – they always inspire me
I am new to making bread and it’s something I’ve always wanted to do, I think this is a good place to start.
we love home made bread and soup – we make both weekly – would love to try these bread mixes
Mmm those recipes look yummy, especially the parsnip soup! Perfect giveaway having got a coeliac daughter so we have to cook and eat gluten free
My partner loves making bread, would love to give this one a try, thanks for sharing
This sounds wonderful as we are trying to cut down on the amount of gluten we eat ?
Oh wow, so many different recipes , especially being a celiac as well.
Great presented website – lovely recipes and ideas
Love homemade bread, made to how i like it.
some lovely receipes
sounds lovely
Great soup recipes. I’ve made Butternut Squash soup in the past, it’s filling but low in calories and fat. I’ve never thought to put smoked paprika in so going to give it a go, it will add extra flavour but not the calories…great!
Great prize, would come in handy for when my daughter visits.
The soup recipe sounds really delicious
Oh perfect that tomato and pepper one sounds amazing! Just bought a bread maker so I love experimenting right now … And I love soup ?
Home made bread is the best!
what a fab selection of recipes – its like there is something for everyone! I know my family would enjoy x
i hate having soup with no bread but im not aloud gluton
These look great. I haven’t yet managed to bake a good gluten free roll.
lovely soups
These soup recipes are lovely, will have to try a couple of them
This looks amazing! Perfect for gluten sensitive tummies!
I have been looking around your online shop, it’s brilliant, will have to try your bread mix. this is a fantastic prize
I love the smell of home made bread cooking and to top it off its gluten free so would help with my digestion thank you for the opportunity
The roast parsnip sounds fabulous!
Never actually baked my own bread but love to try
I love the sound of the roast parsnip – delicious
The roast parsnip sounds a dream and so delicious! :) X X
What a tasty looking soup selection! I’ll be saving some of these for winter!
My Daughter loves soup and not had much since being diagnosed with coeliac. I will have to make her some of these :) Thanks for the recipes.
I am always happy to eat soup too and these sound delicious – I don’t know which one I’d choose to eat first! Maybe the curried parsnip! Thanks for sharing with #CookOnceEatTwice!
Thank you for hosting as usual Corina, fab linky. These are all scrummy but I was craving my curried parsnip the other day…so guess what I’m having this week!
I love the sound of the butternut squash soup. :D Everything looks good, though. ;) Thanks for sharing, Rebecca. x
Me too…in fact, I’m making it this week (yay!)