Vegan Mature ‘Cheese’ Quiche

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I cannot tell you how long I have craved a Vegan Mature ‘Cheese’ Quiche. Oddly enough I didn’t eat much quiche when I could, it’s funny how you’re told you can’t eat something anymore and you almost immediately crave what you can’t have!

There have been a few failed attempts of mine to make an edible vegan quiche in the past. I got stuck in the thought process that the building blocks for the quiche needed to be the same. By this, I mean I couldn’t get away from the thought of making a savoury custard that needed to set in the baking process.

Then I remembered that free from baking and recipes don’t follow the same rules. Take gluten free bread as an example. You have to forget what you know about bread dough and instead make something that resembles a thick cake batter.

The exact reverse rule applies here You don’t need to make a custard that sets, you need to make a solid filling that melts – mind blown right?

What’s the difference between a Quiche and Flan?

Oh my, this took me down a rabbit hole. With lots of my recipes I love to do some research into the origins. Whilst looking for a simple way to answer the question ‘what’s the difference between a quiche and a flan’, I ended up finding out that the quiche didn’t originate in France as I had previously thought. It actually comes from Mediaeval Germany.

The original recipe was made with eggs, cream and bacon, it was the French that added the cheese to become the familiar Quiche Lorraine.

That didn’t answer my question about flan or quiche though.

The jury is out on this one because popular thought is so conflicted. I’ll try to break it down.

Quiche

Quiche is the term widely used in European countries for the savoury egg custard recipes with cheese in a pastry crust with sides.

Flan

Flan can be used in two ways. The word flan seems to get tagged to simple, no fuss recipes with cheaper and fewer ingredients but all the time, to me it’s still a quiche! The other recipes that use flan are sweet and the ‘flan’ element is a sponge cake style base with sweet toppings. The latter is my personal take on what a flan is.

Tarts

Tarts are the next level, sorry to throw a third option in here to confuse you but you can also get savoury and sweet tarts and if you search cheese quiche in Google you get recipes for cheese quiche, cheese flan and cheese tart! However, technically tarts tend to be more complex recipes. For example, take a posh quiche that has got goats cheese and roasted pepper added to it. That tends to fall into the tart category.

What have we learnt? Absolutely nothing, I think you should just call it what your family have always called it and as long as it tastes great that is all that matters!

How to make a vegan mature ‘cheese’ quiche filling

As I mentioned in the introduction, you need to make a quiche filling that is the opposite of a raw custard that needs to set when baked. To achieve this you use mainly dry ingredients.

You need two types of tofu, silken to create the creamy texture and flavour and firm to imitate the baked egg texture. To imitate the mature ‘cheese’ flavours you need to crazy on flavour and add yeast flakes, mustard, Worchester sauce and heaps of seasoning.

You end up with a bowl of crumbled tofu, flavourings, vegan cheese and caramelised onions that you then press into a blind baked pastry case.

Finally brush this crumble mixture with dairy free milk, enough to fill in the gaps and you’re reading for baking. Now you don’t need to wait for the quiche to set, you wait for the cheese to melt and bind all the ingredients together.

what is the difference between tofu & silken tofu?

The best way to describe the two tofu’s used in this recipe is that silken tofu often comes in a small carton, a bit like cartons of passata. You can cut the top and the silken tofu will slide out like a creamy blancmange. You can easily break it up with a spoon and the texture is smooth and creamy.

The firm tofu I use in this recipe is the extra firm kind. It’s like crumbly cheese in fact, think more Wensleydale cheese if you’re in the UK. However, the flavour is bland and texture crumbly and dry. Not so crumbly that it can’t be cut into cubes and fried though. This makes it an excellent meat alternative to recipes and it soaks up flavour if you marinade it first.

How to make a vegan ‘cheese’ pastry

I wanted to make a rich flavoursome pastry case for this vegan mature ‘cheese’ quiche so altered my usual vegan pastry by adding 100% ‘butter’ alternative and leaving out the solid vegetable fat (normally I use a 80:20 blend). I also added nutritional yeast flakes to the dough to give that rich umami/cheese flavour.

You need to bake blind with this recipe to ensure the pastry is cooked through and avoid any inedible soggy bottoms. My top tips for baking blind are;

• use baking beans/beads
• prick the bottom of the uncooked pastry case to encourage an even bake
• use grease proof paper that’s been scrunched into a ball first (makes it easier to fit to the case)
• place the flan tin on a baking tray so its easer for you to get in and out of the oven, especially if you’re using a loose bottom tin.

How to make a flax egg

to make 1 flax egg you need the following ingredients:
– 1tbsp ground flax seed
– 3tbsp water
– 1tsp psyllium husk (optional but does add elasticity to baking)

Simply add all ingredients to a glass and stir before measuring out the other recipe ingredients, by the time you come to use your ‘egg’ mixture it will have thickened to a frog-spawn consistency (thicker if you added psyllium husk)

Then just add to your baking as you would an egg. For 2 eggs double the ingredients but note that recipes that require more than two eggs may fail due to lack of support in the structure.

Can I make this Vegan Mature ‘Cheese’ Quiche in advance?

You 100% can make this quiche in advance, in fact, I’d go as far to say this just keeps getting better with age. I pretty much have these quiche all to myself when I make them as the family aren’t keen (they haven’t actually tried them!) No problem, more for me! This does mean that I often make and eat over several days or half the ingredients and make individual ones in mini flan tins.

As long as they are kept in a Tupperware container in the fridge, this will happily keep for 5 days. They reheat just fine in the microwave and are equally as delicious cold as a snack.

More vegan recipe inspiration

Vegan Mature ‘Cheese’ Quiche Recipe

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